Category Archives: Uncategorized

poor nutrition and sleep, but it was my birthday so I truly enjoyed some good fellowship and fun. Thorough run warmup with foot/ankle drills, dynamic mob for calves/hamstrings/groin, and then some progressive intensity 50m runs + Run 800m @ 85%, start … Continue reading →

A – Split Jerk singles, take a rep every 45 sec x 18 @ 75% maxhad 2 misses here. Even though tricep soreness is 99% gone, fatigue in lockout overhead was a little shaky. That along with mental errors on … Continue reading →

Bodies starting to feel normal. Crab walk and HS hold felt a little slow/shaky but helped the tris loosen up a ton.  4 sets 3 min air bike @ threshold pace (sustainable but tough) 20 sec duck walk, 10 sec … Continue reading →

A. SA KB complexes with lunges, push presses, OHS,  oh walks, windmills, snatch. No real structure just hitting reps in different sequences.  B. OTM X 10 50′ indoor Prowler push @ 40 kilos  C. OTM X 16 50′ Yoke Walk … Continue reading →

We’re back live!!!! 36 minutes of unstructured around the world work.