Category Archives: TTT

A – Power snatch cluster – 1.1.1 x 4, rest 12 sec/2 min 175 across Neck and trap felt a little stiff and could not get them to loosen up, affected some overhead positioning B – Power clean cluster – … Continue reading →

A – Front Squat x 1/Split jerk x 1 – tough single but not maximal 275 Was kind of tough, not sure how much heavier I could’ve gone but there was definitely more there! + Did not completely pay major … Continue reading →

A – Banded strict HSPU – 16 sets of 4, not for time, rest as needed Done – around set 12/13 was when these started getting really challenging B – OHS @ 22X1 tempo x 2, rest 2 min x … Continue reading →

A – Find a tough power snatch with good form 195 Just barely missed 200, moved my foot position closer to the bar in my set up, made a huge difference in bar position coming off the ground. Felt this … Continue reading →

PAILS/RAILS overhead shoulder flexion and sleeper stretch – 90 sec – 10 sec @ 80% – 45 sec – 10 sec @ 80% (1 time through for each arm/stretch) + TGU – 32 alternating reps not for time @ 53lbs … Continue reading →

forgot to mention that yesterday I did the burpee as bar facing. Also had a really poor night sleep last night.  A – Banded strict HSPU – 12 sets of 4, not for time, rest as needed Got tough around … Continue reading →

A – Snatch pull x 1/Power snatch x 1 – 6 building sets 160-165-170-175-180-185 Did these as touch n go, was assuming that was the demand and stimulus we were going for B – Front Rack walkout @ 115% FS … Continue reading →

AM Row 24 min @ 1:55-2:00/500m pace, hop off every 3 min to do 3 deadlifts @ 275lbs Once again I wanted to keep double overhand grip on deadlifts. Felt better than the previous weeks, I’m sure the fewer reps … Continue reading →

PAILS/RAILS overhead shoulder flexion and sleeper stretch – 1 min – 10 sec @ 80% – 30 sec – 10 sec @ 80% (1 time through for each arm/stretch) Love this combo and find myself doing them both more than … Continue reading →