Category Archives: Training

heavy athletics A. Back squat; 90/1 x 5 B. abs x 300

heavy athletics A. Power snatch; 85/1 x 1, 90/1 x 1, 95/1 x 2 B. Snatch high pull; 75/4 x 2

heavy athletics A. C&J; 85/1+1 x 1, 90/1+1 x 1, 95/1+1 x 3 B. RDL; 100/3 x 3 C. Front squats; 85/1 x 1, 90/1 x 3

heavy athletics A. Power Clean + Jerk; 85/2+1 x 1, 90/1+1 x 1, 95/1+1 x 2 B. Clean Pulls; 100/3 x 3 C. Back Squat; 80/2 x 1, 85/1 x 1, 90/1 x 2, 95/1 x 1

heavy athletics A. Snatch; 90/1 x 2, 95/1 x 2 B. Snatch grip RDL; 100/3 x 1, 105/2 x 1, 110/2 x 1 C. Sotts press; 4-4-4 after bash Abs x 200

heavy athletics A. C&J; 85/1+1 x 1, 90/1+1 x 3 B. RDL; 100/3 x 3

heavy athletics A. Power snatch; 85/1 x 1, 90/1 x 3 B. Snatch high pull; 75/4 x 2 C. Front squat; 85/1 x 1, 90/1 x 3

heavy athletics A. Snatch; 90/1 x 4 B. Snatch Grip RDL; 100/3 x 1, 105/2 x 1, 110/2 x 1 C. Sotts Press; 4-4-4-4 after bash 200 Abs

heavy athletics A. Power Clean + Power Jerk; 85/1+1 x 1, 90/1+1 x 2 B. Clean pull; 95/3 x 3 C. Back squat; 80/2 x 1, 85/1 x 1, 90/1 x 2, 95/1 x 1

heavy athletics A. Power snatch; 80/2 x 1, 85/1 x 3 B. Snatch high pulls; 75/3 x 3 C. Snatch balance; 65/3 x 1, 70/3 x 1, 75/2 x 1, 80/1 x 2 after bash Abs x 100