Category Archives: Training

Tuesday – 8/20/2019 – TTT

Posted on August 20, 2019 by admin

AB 3 min @ 125 watts AB 3 min @ 175 watts AB 3 min @ 225 watts done + Band pull apart super series (https://www.youtube.com/watch?v=BVehf-8FAxQ) The external rotations today felt way better than it has post injury. I was … Continue reading →

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Monday – 8/19/2019 – TTT

Posted on August 19, 2019 by admin

A1 – Band assisted front lever pulls x 3 with controlled negative, rest 30 sec Much better this week A2 – Ring tick tocks x 2-3, rest 60 sec Started swinging a bit too much on a few sets, so … Continue reading →

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Monday – 4/17/2017 – TTT

Posted on April 17, 2017 by admin

10 min DB squat snatch skill work Played around with the snatches and did some snatch and hs walk as a finisher in the 10 minutes, not exactly what you had in mind as skill work, but wanted to test … Continue reading →

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Friday – 6/12/2015 – TTT – video 

Posted on June 12, 2015 by admin

Carbohydrate intake was a little lower than normal days, not intentionally. felt this a little but warming up but it subsided in the tng work. A – Power Snatch x 1/OHS x 2 – 1 set every 2 min x … Continue reading →

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Tuesday – 6/02/2015 – TTT

Posted on June 2, 2015 by admin

A. 1RM Front Squat 250 Hit 245, then went to 255, came out of the hole but could not continue to drive past. Then went to 250. Had some negative self talk when unracking this load, almost did not go … Continue reading →

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Monday – 05/04/2015 – TTT

Posted on May 4, 2015 by admin

General notes on the day. Got home late last night, so was not on my optimal sleep or eating schedule. Definitely a limiter in training today, but I knew this going into today and was mentally prepared for the hurdles … Continue reading →

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Wednesday – 04/29/2015 – TTT

Posted on April 29, 2015 by admin

Happy hormones were a little low today, dealing with some internal stuff so I knew today was going to be a grind. Movement Protocol for glute/hips 2 rounds – banded alternating side steps x 20 (10/side) – banded squats @ … Continue reading →

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Monday 01132014

Posted on January 13, 2014 by admin

heavy athletics A. Every 30 seconds x 10 Power clean + hang power clean + power jerk, (across) B. Front squat x 7 + back squat x 13 @ 65% x 3 conditioning A. 50 c2b pull up for time … Continue reading →

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Wednesday 01082014

Posted on January 7, 2014 by admin

Heavy athletics A. Front squat; 2,2,1,1 B. C&J; 3,2,1,1,1 C. Accessory/weakness work Conditioning D. Row 30 sec @ 90-95% (constant pace) Rest 2:30 x 10

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Monday 12232013

Posted on December 22, 2013 by admin

heavy athletics A. Rack Jerk; 3-3-3-3 B. Power Clean + Hang Power Clean x 12 every 30 seconds conditioning/skill  OTM x 12 Odd – 8 DB Push press (55/35) Even – 8 TTB + 20 Turkish get up

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