Category Archives: Phase 4

Saturday – Hard Nox/Living Healthy, Lifting Heavy Test

Posted on December 24, 2011 by admin

  Phase I Phase I will start with a running clock and continue to let the clock run. A. 750m Row Phase II Starts at exactly the 7 minute mark begin to warm up for a 1RM Clean & Jerk, … Continue reading →

Posted in Featured, Games Prep, Phase 4, Training | Comments Off on Saturday – Hard Nox/Living Healthy, Lifting Heavy Test

Friday – Training & Motivation

Posted on December 23, 2011 by admin

“Iron Sharpens Iron” Training A. Power Snatch + Hang Power Snatch; 5 x 2 @ 75%, rest 2 min B. Snatch Pull + Hang Snatch Pullx2; 3 x 3 @ 90%; rest 60 sec C. Met Con AMRAP in 5:00 … Continue reading →

Posted in Featured, Games Prep, Motivation, Phase 4, Training | Comments Off on Friday – Training & Motivation

Training – Remainder of the Week

Posted on December 21, 2011 by admin

Due to the traveling schedule and the oncoming holiday I will right down the necessities to complete by the end of the week. Back Squat 3 sets of 3 @ 80% Back Squat 3 sets of 3 @ 90% Halting … Continue reading →

Posted in Featured, Games Prep, Phase 4, Training | Comments Off on Training – Remainder of the Week

Monday – Training/Motivation

Posted on December 18, 2011 by admin

Living Healthy and Lifting Heavy Musings Believe in one person: yourself. Everything flows from that pool. Never be content where you are. Be anxious and hungry to get better, but remain humble in your pursuits. Pain is common in all … Continue reading →

Posted in Featured, Games Prep, Motivation, Phase 4, Training | Comments Off on Monday – Training/Motivation

Friday – Training

Posted on December 15, 2011 by admin

(Phase 4/Week2/Day5)   Today I want to talk about sacrifice….   Sacrifices must be made in all aspects of life, especially in the gym. I can not count the number of times athletes and clients have asked me, how to … Continue reading →

Posted in Featured, Games Prep, Phase 4, Training | Comments Off on Friday – Training

Thursday – Training

Posted on December 14, 2011 by admin

(Phase 4/Week2/Day4) Workout #3 in the “Beat The Hard Nox Team” Series “Secret Buy In” ?????????????? AMRAP of 9 Toes To Bar 7 Back Squat (155/105) 5 Lateral Burpee Over Bar 3 Shoulder to Overhead (155/105)   Time of AMRAP … Continue reading →

Posted in Featured, Games Prep, Phase 4, Training | Comments Off on Thursday – Training

Tuesday – Training

Posted on December 12, 2011 by admin

Training/Games Prep (Phase 4/Week 2/Day 2) AM Training A. Gymnastics skill practice and mobility work Shoulder Mobility T-Spine Mobility Skin The Cats Handstand Walk B. Power Snatch; 70/2, 75/2, 80/1 x 3 C. Snatch Grip Pendlay Row 5 x 3, … Continue reading →

Posted in Featured, Games Prep, Phase 4, Training | Comments Off on Tuesday – Training

Monday – Training

Posted on December 11, 2011 by admin

Have you evaluated your goals lately? Are you working towards them? Have you identified your weaknesses and prioritized the hierarchy of actions to remove the limitations? Training/Games Prep(Phase 4/Week 3/Day 1) Todays training will focus mostly on strength lifts and … Continue reading →

Posted in Featured, Games Prep, Phase 4, Training | Comments Off on Monday – Training