Category Archives: Motivation

“Your biggest rival is inside you!”

Posted on March 20, 2013 by admin

13.3 AMRAP 12 150 Wall Ball (2/14) 90 Double Unders 30 Muscle Ups   We are faced with repeat workout which I am all for, however it just so turn out that it happens to be one that I said … Continue reading →

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Week One Down

Posted on March 11, 2013 by admin

13.1 is in the books and WOW, I hope you guys had as much fun with it as I did. As challenging as it was I hope you learned a thing or two about yourself as an athlete. So let’s … Continue reading →

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New Found Goals, Visions and Happenings.

Posted on March 5, 2013 by admin

    We are just over a day away from the release of the first open WOD and I am getting pretty excited. I am doing my best to not predict what will come out of HQ and Castro’s Hopper. … Continue reading →

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Are You Ready for the Games?

Posted on February 27, 2013 by admin

For today’s post I am going to borrow some words from one of our highest acclaimed and well respected coaches in our community, Ben Bergeron. These rules and words were posted on his blog today, and could not be any … Continue reading →

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Thursday

Posted on February 23, 2012 by admin

Rest Day 12.1 has been announced and much of the CrossFit community is up in arms. 7 min AMRAP of Burpee’s With both hands touching 6″ above your standing reach. As much of the community speaks out in disgust of … Continue reading →

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Monday – Training/Motivation

Posted on January 1, 2012 by admin

2012 Is upon us, and where is your aim and what are your goals. ? Aim is your main target that you are shooting for and what you are willing to do to get there? I don’t believe in resolutions, … Continue reading →

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Friday – Training & Motivation

Posted on December 23, 2011 by admin

“Iron Sharpens Iron” Training A. Power Snatch + Hang Power Snatch; 5 x 2 @ 75%, rest 2 min B. Snatch Pull + Hang Snatch Pullx2; 3 x 3 @ 90%; rest 60 sec C. Met Con AMRAP in 5:00 … Continue reading →

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Monday – Training/Motivation

Posted on December 18, 2011 by admin

Living Healthy and Lifting Heavy Musings Believe in one person: yourself. Everything flows from that pool. Never be content where you are. Be anxious and hungry to get better, but remain humble in your pursuits. Pain is common in all … Continue reading →

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Monday Motivation

Posted on December 12, 2011 by admin

Maverick | Project X from Maverick Slacklines on Vimeo. What motivates you? At the top of the list for me is the potential to be great and fear of failure. The famous quote from Michael Jordan resonates in my mind, … Continue reading →

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