Category Archives: Inspiration

“Your biggest rival is inside you!”

Posted on March 20, 2013 by admin

13.3 AMRAP 12 150 Wall Ball (2/14) 90 Double Unders 30 Muscle Ups   We are faced with repeat workout which I am all for, however it just so turn out that it happens to be one that I said … Continue reading →

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Week One Down

Posted on March 11, 2013 by admin

13.1 is in the books and WOW, I hope you guys had as much fun with it as I did. As challenging as it was I hope you learned a thing or two about yourself as an athlete. So let’s … Continue reading →

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New Found Goals, Visions and Happenings.

Posted on March 5, 2013 by admin

    We are just over a day away from the release of the first open WOD and I am getting pretty excited. I am doing my best to not predict what will come out of HQ and Castro’s Hopper. … Continue reading →

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Are You Ready for the Games?

Posted on February 27, 2013 by admin

For today’s post I am going to borrow some words from one of our highest acclaimed and well respected coaches in our community, Ben Bergeron. These rules and words were posted on his blog today, and could not be any … Continue reading →

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Thursday

Posted on February 23, 2012 by admin

Rest Day 12.1 has been announced and much of the CrossFit community is up in arms. 7 min AMRAP of Burpee’s With both hands touching 6″ above your standing reach. As much of the community speaks out in disgust of … Continue reading →

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Wednesday – Training

Posted on January 17, 2012 by admin

Rest and recover. Use today as a make up day but do not make it a double day. I love the daily challenges that life can bring. Not everyday will be a great one, but we should approach everyday with … Continue reading →

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Monday – Training

Posted on January 15, 2012 by admin

Games Prep Part I A. Snatch; 1 x 2 @ 80%, 3 x 1 @ 85%, rest 2-4 min B. Snatch Pulls; 1 x 3 @ 95%, 2 x 2 @ 100%, rest 60-90 sec C1. Front Squats, 1 x … Continue reading →

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Wednesday – Training & Inspiration

Posted on January 3, 2012 by admin

  Rest Day If you need to make up any work from the previous days, use today to do so. “Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the … Continue reading →

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Inspiration

Posted on December 5, 2011 by admin
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