Category Archives: Heavy Breathing

Tuesday 12/3/2024

Posted on December 8, 2024 by admin

12/3 TTT gait prep + Easy 400m jog + 100m building efforts, rest walk back to start x 4 *target here is a steady build in your speed from the start up until around the 70m mark, at which point … Continue reading →

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Tuesday 9/3/2024

Posted on September 8, 2024 by admin

9/3 Thorough warmup 3 rounds for time 800m run 2k bike 23:24 – goal was to be sub 8 minutes per round, it got mentally tough on the 2nd bike I will have to go back to the back and … Continue reading →

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Tuesday 8/27/2024

Posted on August 28, 2024 by admin

8/27 Every 12 min x 4 sets Run 600m Bike erg 1.2k Run 600m 8:18—8:19—8:24—8:38 – this felt a little bit better and slightly easier than last week, and more because of the time to recover before the next interval….paces … Continue reading →

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Tuesday 8/20/2024

Posted on August 21, 2024 by admin

8/20 Every 9 min x 4 sets Run 500m Bike erg 1k Run 500m 6:56—6:42—6:47—6:49 – the natural loop around the gym is 150m, so to make it close to 500 had to get a little creative running through the … Continue reading →

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Tuesday 4/2/2024

Posted on April 3, 2024 by admin

AMRAP 20 min BIke erg 15 cals rest 30 sec *plug it into monitor on intervals with set rest 18+7

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Tuesday – 3/26/2024

Posted on March 27, 2024 by admin

3/26 No warmup machines Every 3:30 x 8 Row 500m @ 1:57-1:59/500m Didn’t write down times from C2 but hit all targets and more on the lower end than the higher end of the marks + Every 3:30 x 8 … Continue reading →

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Tuesday 3/5/2024

Posted on March 6, 2024 by admin

3/5 Hip/knee prep 1-2x through + 5 min echo bike, nasal breathing only + For time @ strong effort 60 cals each (row/ski/bike), rest 1 min 45 cals each (row/ski/bike), rest 1 min 30 cals each (row/ski/bike) 25:50 – stay … Continue reading →

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