-
Archives
- December 2024
- November 2024
- October 2024
- September 2024
- August 2024
- July 2024
- June 2024
- May 2024
- April 2024
- March 2024
- February 2024
- January 2024
- December 2023
- November 2023
- October 2023
- September 2023
- August 2023
- July 2023
- June 2023
- May 2023
- April 2023
- March 2023
- February 2023
- January 2023
- December 2022
- November 2022
- October 2022
- September 2022
- August 2022
- July 2022
- June 2022
- May 2022
- April 2022
- March 2022
- February 2022
- January 2022
- December 2021
- November 2021
- October 2021
- September 2021
- August 2021
- July 2021
- June 2021
- May 2021
- April 2021
- March 2021
- February 2021
- January 2021
- December 2020
- November 2020
- October 2020
- September 2020
- August 2020
- July 2020
- June 2020
- May 2020
- April 2020
- March 2020
- February 2020
- January 2020
- December 2019
- November 2019
- October 2019
- September 2019
- August 2019
- July 2019
- June 2019
- May 2019
- April 2019
- February 2019
- January 2019
- December 2018
- November 2018
- October 2018
- September 2018
- August 2018
- July 2018
- June 2018
- May 2018
- April 2018
- March 2018
- February 2018
- January 2018
- December 2017
- November 2017
- October 2017
- September 2017
- August 2017
- July 2017
- June 2017
- May 2017
- April 2017
- March 2017
- February 2017
- January 2017
- December 2016
- November 2016
- October 2016
- September 2016
- August 2016
- July 2016
- June 2016
- May 2016
- April 2016
- March 2016
- February 2016
- January 2016
- December 2015
- November 2015
- October 2015
- September 2015
- August 2015
- July 2015
- June 2015
- May 2015
- April 2015
- November 2014
- May 2014
- February 2014
- January 2014
- December 2013
- November 2013
- October 2013
- June 2013
- March 2013
- February 2013
- January 2013
- December 2012
- October 2012
- September 2012
- August 2012
- July 2012
- June 2012
- May 2012
- April 2012
- March 2012
- February 2012
- January 2012
- December 2011
-
Meta
Category Archives: Heavy Athletics
Tuesday 081412
heavy athletics A. Block C&J (below the knee); 75/2+2 x 4 B. Hang clean pull; 85/3 x 2 C1. Push Press; 3-3-3-3 C2. Box Jump; 6 x 4
Posted in Featured, Heavy Athletics, Training
2 Comments
Monday 081312
week 2 heavy athletics A. Back Squat; work up to a heavy single (goal should be a little bit heavier than last week), no where near failure rep scheme for work is 2-2-2-2 (this includes warm up sets) then 1-1-1-1 … Continue reading
Posted in Featured, Heavy Athletics, Training
2 Comments
Saturday 081112
heavy athletics A. Back squat; 60/10 x 3, 65/8 x 1 B. RDL; 85/5 x 4 (% of heaviest clean)
Posted in Featured, Heavy Athletics, Training
2 Comments
Thursday 080912
heavy athletics A. Front Squats; 60/10 x 3 B. Power clean + power jerk from blocks (above knee); 65/3+3 x 3 C. Clean pull from hang (below knee) 75/3 x 3 D. Glute-ham raise; 8 x 3
Posted in Featured, Heavy Athletics, Training
2 Comments
Tuesday 080712
I’m working on some cool things for the future, so I’m not going to spoil just be on the lookout for new additions. heavy athletics A. Block C&J (below the knee); 65/3+3 x 4 B. Hang clean high pull; 75/3 … Continue reading
Posted in Featured, Heavy Athletics, Training
2 Comments
Monday 080612
Today starts the 1st day in the new cycle. Over the next 6-8 weeks we will be focusing on block work. The cycle will also consist of 2 on 1 off 3 on 1 off and will have minimal conditioning … Continue reading
Posted in Featured, Heavy Athletics, Training
2 Comments
Monday 073012
heavy athletics A. Snatch Technique; (~70-75%)/2 x 5 B. Snatch Pull; 85/3, 90/3, 95/2, 100/2 C. Back Squat; 85/3, 90/2, 95/1 x 2 conditioning 4:00 AMRAP 10 2 for 1 Wall Ball 20 Dubz
Posted in Featured, Heavy Athletics, Training
Comments Off on Monday 073012
Saturday 072812
heavy athletics A. Snatch – 60%x3, 70%x2, 75%x2, 80%x1, 85% x 1, 90% x 1, 95% x 1, 85% x 1 x 2 B. Clean & Jerk – 60%x3, 70%x2, 75%x2, 80%x1, 85% x 1, 90% x 1, 95% x … Continue reading
Posted in Featured, Heavy Athletics, Training
Comments Off on Saturday 072812
Thursday 072612
heavy athletics A. Hang snatch (below knee); 75/2, 80/2, 85/1 x 3 B. Hang clean (below knee);75/2, 80/2, 85/1 x 3 C. Back Squat; 70/5 x 1, 75/3 x 1, 80/2 x 1, 85/1 x 1, 90/1 x 2 conditioning … Continue reading
Posted in Featured, Heavy Athletics, Training
3 Comments
Wednesday 072512
heavy athletics A. Snatch; (~80-90%)/1 x 5 B. Snatch pull; (~85-95%)/3 x 4 C. Front Squat; 65/5, 70/3, 75/2, 80/1, 85/1 x 2, 90/1 after bash At this point in the week we have been challenging our body pretty hard, … Continue reading
Posted in Featured, Heavy Athletics, Training
1 Comment