Category Archives: Games Prep

Wednesday 1/24/24 – Monday 1/29/24

Posted on January 30, 2024 by admin

1/24 Hip snatch triples @ 115-125lbs, rest 2 min x 4 sets 125 + Above knee hang squat snatch doubles @ 125-135lbs, rest 2 min x 3 sets 135 + Below knee hang squat snatch singles x 3 reps @ … Continue reading →

Posted in Games Prep | Comments Off on Wednesday 1/24/24 – Monday 1/29/24

Most of January

Posted on January 22, 2024 by admin

1/8/2024 Power clean x 1/Hang Power clean x 1/Thruster x 2, rest 3 min x 5 working sets Wrist was really hurting so was very limited + Leviathon run through (shorty bar if you can) Not a good day + … Continue reading →

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Monday 1/1/2024 – Wednesday 1/3/2024

Posted on January 4, 2024 by admin

1/1/2023 For time 15 strict wall facing HSPU 35 seconds – actually went unbroken here, I didn’t know if I would be able to  (rest 4 min) For time 150ft HSW 4:12 was really good for the first 100 then … Continue reading →

Posted in Games Prep | Comments Off on Monday 1/1/2024 – Wednesday 1/3/2024

Friday 12/29/2023 & Saturday 12/30/2023

Posted on December 31, 2023 by admin

12/29/2023 Am session – make up from Tuesday this week Core Activations: RKC “”Hard Style”” Plank Hold – 10 sec @ max effort tension McGill Curl-up: 10 sec on/5 sec off x 4 sets/side; 10 sec on/5 sec off x … Continue reading →

Posted in Games Prep | Comments Off on Friday 12/29/2023 & Saturday 12/30/2023

Monday 12/18/2023 – Wednesday 12/27/2023

Posted on December 28, 2023 by admin

12/18 (low intensity, focus on back decompression) 3 sets, challenge loading on the muscle snatches by the end 2-3 below knee hang muscle snatch 2-3 above knee hang power snatch 2-3 heaving snatch balances (no foot transition, speed under with … Continue reading →

Posted in Games Prep | Comments Off on Monday 12/18/2023 – Wednesday 12/27/2023

WICC Weekend – 12/15/2023 – 12/16/2023

Posted on December 16, 2023 by admin

WICC Day 1 Event 1/2 – “Holiday Ham” 4 min AMRAP: 10 Sn – 95lbs 8 Sn – 135lbs 6 Sn – 165lbs AMRAP Snatch @ 185lbs in remaining time until 4 min mark 6 – really surprised myself here…..it’s … Continue reading →

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Wednesday – 12/13/2023

Posted on December 16, 2023 by admin

12/13 A – Floating snatch grip deadlifts 4 sets of 5, rest 2 min (straps ok) 185-215×3 + EMOM x 6 Odd: 20 Sec Squat Snatch @ 155lbs – 4-3-3 Even: 3 wall walks + 15 Crossover Singles – done … Continue reading →

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Wednesday – Monday – 12/11/2023 – 12/10/2023

Posted on December 16, 2023 by admin

12/6 A. Split Jerk: Build to a tough single – Blocks allowed 255 – back is tight, but didn’t effect jerk per se, just the confidence I had in going much heavier B. Pistol: 1min AMRAP, alternating My low back … Continue reading →

Posted in Games Prep | Comments Off on Wednesday – Monday – 12/11/2023 – 12/10/2023

Tuesday – 12/5/2023

Posted on December 16, 2023 by admin

12/5 Thorough warmup + Echo bike broken 10 min 4 min on, 2 min rest 3 min on, 90 sec rest 2 min on, 60 sec rest 1 min on *target – 180+ total 201 – I was at 179 … Continue reading →

Posted in Aerobic Intensity, Aerobic training, Games Prep, Machine Intensity | Comments Off on Tuesday – 12/5/2023

Monday 12/4/2023

Posted on December 16, 2023 by admin

12/4 A. Max UB HSW into 300 feet for time. https://youtu.be/-pwVtVCrXRM 12:36 – 75 and had to turn into this to get extra distance behind the 50ft – I was at 150ft at around 5:40ish B. Freestanding Handstand Hold 1 … Continue reading →

Posted in Games Prep | Comments Off on Monday 12/4/2023