Category Archives: Games Prep

12/6 A. Split Jerk: Build to a tough single – Blocks allowed 255 – back is tight, but didn’t effect jerk per se, just the confidence I had in going much heavier B. Pistol: 1min AMRAP, alternating My low back … Continue reading →

12/4 A. Max UB HSW into 300 feet for time. https://youtu.be/-pwVtVCrXRM 12:36 – 75 and had to turn into this to get extra distance behind the 50ft – I was at 150ft at around 5:40ish B. Freestanding Handstand Hold 1 … Continue reading →

11/29 A. Split Jerk Stance Strict Press: 5 reps x 4 sets; rest 2 min – 40% 1RM SJ – alternate front foot each set, keep this light/technical focused 115×2 – was a bit too grindy to be tech focused … Continue reading →

11/27 A. Tabata Wall Facing Handstand Shoulder Taps for 5 x 30/30s. https://youtu.be/Tz-eP0w9884 B. Handstand walk obstacle tech work 10 min. https://youtu.be/-pwVtVCrXRM C. Handstand Walk 25, 50, 75, 100, 125 Feet. https://youtu.be/-pwVtVCrXRM I was having a terrible time with my … Continue reading →

11/22 A. BTN Split Jerk from Blocks: Build to a heavy single for the day 245 – sometimes i just mentally struggle with behind the neck of the blocks to get under the barbell better + B. Deadlift: Build to … Continue reading →

11/20 A. Tabata Wall Facing Handstand Shoulder Taps for 5 x 20/40s. https://youtu.be/Tz-eP0w9884 Done – this got really hard B. Handstand Walk AS SLOW AS POSSIBLE 3 x 25 Feet. https://youtu.be/-pwVtVCrXRM Slow is my normal speed C. Handstand Walk 25, … Continue reading →

11/15 A. Split Jerks: 3,3,2,2,2; rest 2 min – 60,70,75,78,80% – Working strength/control in rerack, No blocks 185-195-205-215-225 B. Deadlift: Build to 85% Current 1RM 385 C. Hand Release DL: 5 reps x 3 sets @ 82-85% 1RM 335 + … Continue reading →

11/3 Overlap 11/4 A. 1.1.1.1.1 Tuck to handstand on wall w/ 2inch elevation x 3, rest 90-120 sec btw sets *elbows stay locked out throughout. Before kicking up, press hard into the ground. As you kick, continue to press and … Continue reading →