Category Archives: Games Prep

Friday 7/14/2023 – Monday – 7/17/2023

Posted on July 23, 2023 by admin

7/14 Overlap + Ruck walk 4.5 miles (conversational effort) 7/15 A1 – Dbl DB bench press (no tempo) x 8 strong reps, rest 1 min 60-65×2-70 – thank goodness for no tempo or else this wouldn’t have happened A2 – … Continue reading →

Posted in Games Prep | Comments Off on Friday 7/14/2023 – Monday – 7/17/2023

Wednesday – 7/12/2023

Posted on July 12, 2023 by admin

7/12 A – EMOM x 12 min @ 85-90% Odd min – Below knee paused squat snatch x 1 (2 sec pause below knee) Even min – Squat snatch x 1 175×2,180x 4, 185×3 190 for last non pause snatch  … Continue reading →

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Wednesday – 7/5/2023 –

Posted on July 12, 2023 by admin

7/5 A – Below knee paused squat snatch x 1/Squat snatch x 1, rest 15 sec between reps and 2 min after set x 6 sets (first 3 working sets @ 78-81%, second 3 working sets @ 81-84%) 165×3-175×2-180×1 – … Continue reading →

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Friday – 6/30/2023 – Monday 7/3/2023

Posted on July 12, 2023 by admin

6/30 Overlap + Ruck walk 3 miles (conversational effort) 7/1 A1 – Dbl DB bench press @ 2121 tempo x 8, rest 1 min 40, 45, 50×2 A2 – Archer pullups x 3/direction, rest 1 min x 4 sets done … Continue reading →

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Wednesday 6/21/2023 – Monday – 6/26/2023

Posted on June 26, 2023 by admin

6/21 A – Below knee paused squat snatch x 1.1 + 2 OHS after second rep @ 42X1 tempo, rest 2 min x 6 working sets (work around 75-80%, pause for 2 sec with bar below knee caps before each … Continue reading →

Posted in Games Prep | Comments Off on Wednesday 6/21/2023 – Monday – 6/26/2023

Tuesday 6/20/2023

Posted on June 26, 2023 by admin

6/20 Iso ring holds – do 2-3 sets of each, rest as needed Straight arm Bent arm Bottom of 1-arm archer pushups + Row 5 min with display on force curve, 20-22 strokes/min, easy effort + Every 2 min x … Continue reading →

Posted in Aerobic Intensity, Aerobic training, Games Prep, Machine Intensity | Comments Off on Tuesday 6/20/2023

Monday 6/19/2023

Posted on June 26, 2023 by admin

6/19 A – Front Squat @ 50X2 tempo x 6, rest 2 min x 4 sets (accumulate all working sets within a 20lb window from last week’s last set) 205/210 – pretty smoked today B – Strict press @ 51X3 … Continue reading →

Posted in Games Prep | Comments Off on Monday 6/19/2023

Wednesday – 6/14/2023 –

Posted on June 18, 2023 by admin

6/14 A – Below knee paused squat snatch x 1.1.1 + 3 OHS after third rep @ 42X1 tempo, rest 2 min x 5 working sets, moderate loading (work around 65-70%, pause for 2 sec with bar below knee caps … Continue reading →

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Tuesday 6/13/2023

Posted on June 18, 2023 by admin

6/13 Row 5 min with display on force curve, 20-22 strokes/min, easy effort + Every 2 min x 8-10 alternating sets (4-5 of each as able to keep intensity) Odd sets – Row 20 cals in sub 60 sec, keep … Continue reading →

Posted in Aerobic Intensity, Aerobic training, Games Prep, Machine Intensity | Comments Off on Tuesday 6/13/2023

Friday 6/9/2023 – Monday 6/12/2023

Posted on June 18, 2023 by admin

6/9 Overlap + Zone 2 volume 6/10 A1 – Dbl KB bottoms up bench press @ 2020 tempo x 6-8, rest 1 min 26 – just didn’t trust myself today with making the jump to 35 for 8 reps  A2 … Continue reading →

Posted in Games Prep | Comments Off on Friday 6/9/2023 – Monday 6/12/2023