Category Archives: Featured

CrossFit – Cueing the Push Jerk with Russell Berger

Posted on February 3, 2013 by admin

The CrossFit Journal – (http://journal.crossfit.com)

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CrossFit – Coaching the Front Squat with Katie Hogan

Posted on January 6, 2013 by admin
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CrossFit – Hydration and Recovery with Matt Chan

Posted on December 23, 2012 by admin

Matt Chan, CrossFit Games competitor and owner of CrossFit Verve discusses staying hydrated and recovering properly.

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Thursday 101112

Posted on October 11, 2012 by admin

heavy athletics A. Snatch; 87/1 x 1, 91/1 x 1, 94/1 x 1 B. C&J; 87/1 x 1, 91/1 x 1, 94/1 x 1

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Tuesday 100912

Posted on October 8, 2012 by admin

heavy athletics A. C&J (technique); 75/1+1 x 4 B. Front squat; 80/1 x 1, 85/1 x 1, 90/1 x 1, 0/1 x 1, 85/1 x 1, 90/1 x 1,95/1 x 1

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Monday 100812

Posted on October 7, 2012 by admin

This coming Saturday is the day that we have been training for testing our self on the platform. This week will be tapered, with a focus on technique and establishing openers and goals for Saturday. Other than Meet PR’s, and … Continue reading →

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Saturday 100612

Posted on October 5, 2012 by admin

after bash A. Front squats; 75/3 x 1, 80/2 x 1, 85/1 x 2, 90/1 x 2 B. Close grip bench press; 8-8-8-8

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Friday 1000512

Posted on October 4, 2012 by admin

heavy athletics A. Power snatch; 80/2 x 1, 85/1 x 3 B. Snatch high pull; 75/3 x 3 C. Snatch balance; 65/3 x 1, 70/3 x 1, 75/2 x 1, 80/1 x 2 after bash Abs x 100

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Thursday 100412

Posted on October 3, 2012 by admin

heavy athletics A. C&J; 80/2+1 x 1, 85/1+1 x 4 B. RDL; 100/3 x 3 C. Back squats; 75/3 x 1, 80/2 x 1, 85/1 x 2

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Tuesday 100212

Posted on October 2, 2012 by admin

heavy athletics A. Power clean + power jerk; 80/2+2 x 1, 85/2+1 x 3 B. Clean high pull; 75/3 x 3 C1. Push press; 3-3-3-3 C2. Box jump; 5 x 4

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