Category Archives: Featured

Here we go…

Posted on October 13, 2013 by admin

Heavy athletics A. C&J; B. Clean pull C1. Muscle snatch; 5 x 5, rest 20 sec. C2. Good mornings; 5 x 5, rest 75 sec D. For quality/not for time 12 GHD sit ups 10 toes to bar 10 Glute … Continue reading →

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Back At It!!!!

Posted on June 4, 2013 by admin

It has been a long while since I last posted so I decided to get back at it. For no reason other than spreading training thoughts and ideas, visions and musings and just having fun writing. I want to start … Continue reading →

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Tips & Strategies for 13.3

Posted on March 21, 2013 by admin

I am over my disgust from having to do this WOD in 2013 because I have accepted the fact that it will hurt and I will be sore. Now that I have got that out of the way let’s talk … Continue reading →

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“Your biggest rival is inside you!”

Posted on March 20, 2013 by admin

13.3 AMRAP 12 150 Wall Ball (2/14) 90 Double Unders 30 Muscle Ups   We are faced with repeat workout which I am all for, however it just so turn out that it happens to be one that I said … Continue reading →

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Week One Down

Posted on March 11, 2013 by admin

13.1 is in the books and WOW, I hope you guys had as much fun with it as I did. As challenging as it was I hope you learned a thing or two about yourself as an athlete. So let’s … Continue reading →

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Attention to detail. Part 1

Posted on March 6, 2013 by admin

  We are hours away from the release of 13.1. Most of us are anxious and excited to see what comes out of the hopper, and I am spending no energy trying to guess what it will be because I … Continue reading →

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New Found Goals, Visions and Happenings.

Posted on March 5, 2013 by admin

    We are just over a day away from the release of the first open WOD and I am getting pretty excited. I am doing my best to not predict what will come out of HQ and Castro’s Hopper. … Continue reading →

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CrossFit – The Open Is Upon Us

Posted on March 4, 2013 by admin

The Open is upon us. Are you ready? https://games.crossfit.com/cf/login?returnTo=%2Fcompetition&flow=games Video by Michael Dalton.

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Are You Ready for the Games?

Posted on February 27, 2013 by admin

For today’s post I am going to borrow some words from one of our highest acclaimed and well respected coaches in our community, Ben Bergeron. These rules and words were posted on his blog today, and could not be any … Continue reading →

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CrossFit – Coaching the Squat: Points of Performance with Katie Hogan

Posted on February 5, 2013 by admin

Katie Hogan coaches the air squat.

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