Category Archives: Featured

Thursday – Training

games prep Strength Training Athletes A. C&J; 1 x 1+1 & 85%, 1x 1+1 @ 90%, 3 x 1+1 @ 95%, rest 2-4 min B1. RDL; 3 x 3 @ 100%, rest 30 sec B2. Box Jumps; 4 x 6, … Continue reading

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Tuesday – Training

Strength Training Athletes A. Power Clean + Power Jerk; 1 x 2+1 @ 85%, 1 x 1+1 @ 90%, 2 x 1+1 @ 95%rest 2-4 min B. Clean Pulls; 3 x3 @ 100%, rest 90 sec C. Back Squats; 1 … Continue reading

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Monday – Training

We are just over 3 weeks out from the announcement of the first sectionals workout. In the past month we have been ramping up the strength training as the loads have been increasing and our bodies have been feeling the … Continue reading

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Saturday – Training

games prep A. Back Squat; 5 x 1 @90%, rest 120-240 sec B. Abs x 300

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Friday – Training

Games Prep Part I A. C&J; 1 x 1+1 & 85%, 3 x 1+1 @ 90%, rest 2-4 min B1. RDL; 4 x 3 @85%; 20 sec B2. Box Jumps; 4 x 6, rest 3 min Over the next couple … Continue reading

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Thursday – Training

Games Prep Part I A. Power Snatch; 1 x 2 @ 80%, 1 x 1 @ 85%, 3 x 1 @ 90%, rest 2-4 min B. Front Squats; 1 x 1 @ 85%, 4 x 1 @ 90%, rest 90-120 … Continue reading

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Tuesday – Training

Games Prep Part I A. Snatch; 4 x 1 @ 90%, rest 2-4 min B. Snatch Grip RDL; 2 x 2 @ 105%, 2 x 2 @ 110%, rest 2-3 min C. Sotts Press; 4-4-3-3-2-2, rest 60 sec D. Abs … Continue reading

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Monday – Training

Games Prep Part I A. Power Clean + Power Jerk; 1 x 2+1 @ 85%, 3 x 1+1 @ 90%, rest 2-4 min B. Clean Pulls; 3 x3 @ 100%, rest 90 sec C. For Time: 5-4-3-2-1 C&J (205/115) Muscle … Continue reading

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Friday – Training

Games Prep A. Power Snatch; 1 x 2 @ 80%, 3 x 1 @ 85%, rest 90-240 sec B. Snatch High Pull; 3 x 3 @ 75%, rest 60 sec. C. OHS; 3-3-3-3-3 D. Abs x 100 There will be … Continue reading

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Thursday – Training

Games Prep Part I A. C&J; 1 x 2+1 @ 80%, 4 x 1+1 @ 85%, rest 2-4 min B. Clean Pull; 3 x 3 @ 95%, rest 90-120sec C. Back Squat; 1 x 3 @ 75%, 1 x 2 … Continue reading

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