Category Archives: Featured

games prep A. Back Squat; 3 x 3 @ 80%, rest 90-120 sec B. Snatch Balance; 3, 3, 2, 2, 2, rest 60 sec met con 3 RFT 500m Row 10 OHS (135/95) after party C1. TTB; 3 x 12, … Continue reading →

In our normal rotation today would be a power snatch. In an attempt to train for the unknown and unknowable, we can almost assume that any variation of the snatch will not be a or the chosen movement to test … Continue reading →

I want to start off by saying great job to all on 12.2. There are a lot of highly respectable numbers posted up over the weekend. Let’s bring on 12.3! I can’t imagine we will continue to see one single … Continue reading →

12.2 I hope all of you are doing backflips right now! We focus on quick lifts day in and day out. The weights we definitely get heavy and 30 reps at a time will def get hard, but that’s what … Continue reading →

  I am over my frustration of 12.1 and anxious for the 12.2. I do imagine there will be more of the same redoing the WOD in order to better your score and better your position. The truth of the … Continue reading →

Are you training for the big picture or training to win one event? You only have a few more hours left if you want to go through 7 more minutes of burpee’s to improve your score. Over the past couple … Continue reading →

http://gymnasticswod.com/content/crossfit-games-breakdown-121 Check out the video with Carl Paoli talking about 12.1 and all of the ways to be a more efficient athlete during this workout.   games prep 7:00 AMRAP Burpee both hands must touch a target that is 6″ … Continue reading →

games prep A1. Back Squat; 5 x 5 @ 70%, rest 90 sec. A2. Pendlay Row; 5 x 3, moderate to moderately heavy. watch a demo of the Pendlay Row B. Sled Walk for recovery; 5 x 60m after party … Continue reading →