Category Archives: Featured

heavy athletics A. C&J; 85/1+1, 90/1+1, 95/1+1 x 3, rest 3-4 min B. RDL; 100/3 x 3, rest 90 sec C. Front Squats; 85/1, 90/1 x 3, rest 1 min

heavy athletics A. Power Clean + Jerk; 85/2+1, 90/1+1, 95/1+1 x 2, rest 2-4 min B. Clean Pulls; 100/3 x 3, rest 2 min C. Back Squats; 80/2, 85/1, 90/1 x 2, 95/1, rest 2-3 min conditioning Dubz (90-60-30) Deadlifts … Continue reading →

heavy athletics A. Snatch; 90/1 x 2, 95/1 x 2, rest 2-3 min B. Snatch Grip RDL; 100/3, 105/2, 110/2, rest 90 sec C. Sotts Press, 3 x 4 moderate loads after bash Abs x 200

heavy athletics A. Back Squat; 1 x 5 @ 65%, 3 x 5 @ 75%, rest 2 min B. Front Squat; 4 x 5 @ 65%, rest 2 min C. Abs x 200

heavy athletics A. C&J; 1 x 1+1 @ 85%, 3 x 1+1 @ 90%, rest 3-4 min B. RDL; 3 x 3 @ 100%, rest 2 min

heavy athletics A. Power Snatch; 1 x 1 @ 85%, 3 x 1 @ 90%, rest 2 min B. Snatch High Pull; 1 x 4 @ 75% C. Front Squat; 1 x 5 @ 65%, 1 x 4 @ 75%, … Continue reading →