Category Archives: Featured

heavy athletics A. Snatch; work up to 3 heavy singles B. Front Squats; 80/1, 85/1, 90/1, 80/1, 85/1, 90/1, 95/1 conditioning 3 RFT 10 OHS (95/65) 10 HSPU

What a great weekend with some awesome athletes and great people. The weekend is the reason for the late post. This week it’s game-time for Sunshine State Games! We will be fine tuning some movements with technique work and lock … Continue reading →

heavy athletics A. Front Squats; 75/3, 80/2, 85/1 x 2, 90/1 x 2, rest 2 min B. Bech Press, 4 x 3, warm up to a moderately heavy 3 rep, rest 90 sec

heavy athletics A. Power Snatch; 80/2, 85/1 x 3, rest 2 min B. Snatch High Pulls; 75/3 x 3, rest 90 sec C. Snatch Balance; 65/3, 70/3, 75/2, 80/1 x 2, rest 2 min

heavy athletics A. C&J; 80/2+1, 85/1+1 x 4 B. RDL; 100/3 x 3 C. Back Squat; , rest 2 min

heavy athletics A. Power Clean + Power Jerk; 80/2+2, 85/2+1 x 3, rest 2-3 min B. Back Squat; 60/5, 70/3, 80/2, 90/2, 95/1, 102/1, rest 2-4 min C. Push Press; warm up to a 3RM

This is a taper week for heavy athletics. We will also be testing our back squat as well. heavy athletics A. Snatch; 80/2, 85/1 x 3, rest 2-3 min B. Snatch Pulls; 95/3, 100/2 x 2, rest 2 min C. … Continue reading →

heavy athletics A. Back Squats; 90/1 x 5, rest 90 sec or B. Front Squats; 60/5, 65/5, 70/5 x 2, rest 1-2 min depending on what you need to work on most as we wind down this cycle of heavy … Continue reading →

heavy athletics A. Power Snatch; 85/1, 90/1, 95/1 x 2, rest 90 sec B. Snatch High Pulls; 75/4