Category Archives: Featured

heavy athletics A. C&J, (70%-80%)/3+2 x 5 B. Clean Pull; (@10% higher than last clean)/4 x 4 C. Front Squat; moderately heavy x 2 x 4 conditioning HardNox 4th of July Whiteboard

heavy athletics A. Power Snatch + Snatch; 70%(of snatch)/1+1 x 2, 75/1+1 x 2 B. Power Clean + Power Jerk; 75/1+1 x 3, 80/1+1 x 2 gymnastics practice A. Muscle ups X 4; EMOM for 5:00 B. Toes To Bar … Continue reading →

This is a 5 week quick cycle focusing on the snatch and clean & jerk leading us up to max attempts/lifts on the day of August 4th. There will be plenty of work on the classic lifts and mixing in … Continue reading →

Rest Day

I will make an update on what to expect over the next couple of weeks. The main thing that will change as Wednesday was primarily used as a rest day will now be posted as a working day. Most lifting … Continue reading →

What a wonderful journey. Stay hungry, because the next chapter is starting soon. This week I want you guys to play around a little bit, have some fun, do more met-cons, work on skills that took a back seat for … Continue reading →

heavy athletics A. Snatch; 3 attempts – 91/1, 94/1, 97/1 B. C&J; 3 attempts – 91/1, 94/1, 97/1

heavy athletics A. C&J; work up to 3 heavy singles B. Abs x 50

We are 4 days out from being on the platform! It’s all about being fresh, healthy, and going into Saturday with confidence and faith that all of your hard work will pay off. The next 2 days will shake out … Continue reading →