Category Archives: Aerobic training

Tuesday 6/13/2023

Posted on June 18, 2023 by admin

6/13 Row 5 min with display on force curve, 20-22 strokes/min, easy effort + Every 2 min x 8-10 alternating sets (4-5 of each as able to keep intensity) Odd sets – Row 20 cals in sub 60 sec, keep … Continue reading →

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Tuesday 6/6/2023

Posted on June 6, 2023 by admin

6/6 Row 5 min with display on force curve, 20-22 strokes/min, easy effort done + Row 120 cals @ progressive effort, faster every 30 done + Every 2 min x 6-8 as able to keep the pace Row 20 cals … Continue reading →

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Tuesday 5/30/2023

Posted on May 30, 2023 by admin

5/30 Row 5 min with display on force curve, 20-22 strokes/min, easy effort done + Row 100 cals @ progressive effort, faster every 25 done + For time 40-30-20-10 Row cals Line facing burpees 12:33 – going into the the … Continue reading →

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Tuesday – 5/23/2023

Posted on May 25, 2023 by admin

5/23 Row 5 min easy + Hinging prep and hip opening warmup + Row 250m progressive intensity, last 100m or so around a 1:43-1:44/500m pace rest walk 3 min x 4 sets Done – and man I started wanting to … Continue reading →

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