Author Archives: admin

Monday 11/20/2023

Posted on November 20, 2023 by admin

11/20 A. Tabata Wall Facing Handstand Shoulder Taps for 5 x 20/40s. https://youtu.be/Tz-eP0w9884 Done – this got really hard B. Handstand Walk AS SLOW AS POSSIBLE 3 x 25 Feet. https://youtu.be/-pwVtVCrXRM Slow is my normal speed C. Handstand Walk 25, … Continue reading →

Posted in Games Prep | Comments Off on Monday 11/20/2023

Wednesday – Friday — 11/15/2023 – 11/18/2023

Posted on November 19, 2023 by admin

11/15 A. Split Jerks: 3,3,2,2,2; rest 2 min – 60,70,75,78,80% – Working strength/control in rerack, No blocks 185-195-205-215-225 B. Deadlift: Build to 85% Current 1RM 385 C. Hand Release DL: 5 reps x 3 sets @ 82-85% 1RM 335 + … Continue reading →

Posted in Games Prep | Comments Off on Wednesday – Friday — 11/15/2023 – 11/18/2023

Tuesday 11/14/2023

Posted on November 19, 2023 by admin

11/14 Bike erg 3-2-1 breathing progression + Breathing intervals Echo bike 75 sec @ 70-72 RPM rest 60 sec x 8 + (rest 3 min) 75 sec @ 70-72 RPM rest 45 sec x 6 + (rest 2 min 75 … Continue reading →

Posted in Aerobic Intensity, Aerobic training, Games Prep, Machine Intensity | Comments Off on Tuesday 11/14/2023

Friday – Saturday 11/10/2023 – 11/14/2023

Posted on November 19, 2023 by admin

11/3 Overlap 11/4 A. 1.1.1.1.1 Tuck to handstand on wall w/ 2inch elevation x 3, rest 90-120 sec btw sets *elbows stay locked out throughout. Before kicking up, press hard into the ground. As you kick, continue to press and … Continue reading →

Posted in Games Prep | Comments Off on Friday – Saturday 11/10/2023 – 11/14/2023

Wednesday – 11/8/2023

Posted on November 19, 2023 by admin

11/1 A. Push Jerk w/ 1 sec pause in dip: 3 reps x 5 sets; rest 2 min – 70,73,75,77,80% 1RM SJ 185-195-205-210-215 + B. For reps: 1 min AMRAP: Hang Power Cleans  Rest 30 sec 1 min AMRAP: PC/J  … Continue reading →

Posted in Games Prep | Comments Off on Wednesday – 11/8/2023

Tuesday 11/7/2023

Posted on November 19, 2023 by admin

11/7Bike erg 3-2-1 breathing progression+Breathing intervalsEcho bike60 sec @ 70-72 RPMrest 60 sec x 10+ (rest 3 min)60 sec @ 70-72 RPMrest 45 sec x 8+ (rest 2 min60 sec @ 70-72 RPMrest 30 sec x 6**if you fail to … Continue reading →

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Monday 11/6/2023

Posted on November 6, 2023 by admin

11/6 Power snatch – 1 rep every 30 sec x 12 155 – felt pretty good + Hang squat snatch – 1 rep every 45 sec x 9 170 – felt even better + Squat snatch – 1 rep every … Continue reading →

Posted in Games Prep | Comments Off on Monday 11/6/2023

Tuesday 10/31/2023

Posted on November 6, 2023 by admin

10/31 Bike erg 3-2-1 breathing progression + Breathing intervals Echo bike 60 sec @ 70-72 RPM rest 60 sec x 8 + (rest 3 min) 60 sec @ 70-72 RPM rest 45 sec x 6 + (rest 2 min 60 … Continue reading →

Posted in Games Prep | Comments Off on Tuesday 10/31/2023

Monday 10/23/2023 – Wednesday 10/25/2023

Posted on October 30, 2023 by admin

10/23 A. HandStand 1/4 Pirouette; 8-14 turns in each direction – https://youtu.be/_zZ5VODOijM B1. Lateral Handstand Walk Against Wall 3 x 10 Yards. https://youtu.be/ju00nI5CHKE B2. Offset Handstand Hold Against Wall 3 x 30 Seconds. https://youtu.be/Hepc0GzIEHI B3. Cartwheel 3 x 3. https://youtu.be/gPHWIBmZ_9s … Continue reading →

Posted in Games Prep | Comments Off on Monday 10/23/2023 – Wednesday 10/25/2023

Friday 10/20/2023 – Saturday 10/21/2023

Posted on October 23, 2023 by admin

10/20 Fittest of the coast week 4 qualifier 2:50 & 4:04 10/21 Gait prep + 4 rounds for time @ 90% effort Run 400m 7 bar MU 11:29 did run on air runner and kept distance at 400 + (rest … Continue reading →

Posted in Games Prep | Comments Off on Friday 10/20/2023 – Saturday 10/21/2023