-
Archives
- December 2024
- November 2024
- October 2024
- September 2024
- August 2024
- July 2024
- June 2024
- May 2024
- April 2024
- March 2024
- February 2024
- January 2024
- December 2023
- November 2023
- October 2023
- September 2023
- August 2023
- July 2023
- June 2023
- May 2023
- April 2023
- March 2023
- February 2023
- January 2023
- December 2022
- November 2022
- October 2022
- September 2022
- August 2022
- July 2022
- June 2022
- May 2022
- April 2022
- March 2022
- February 2022
- January 2022
- December 2021
- November 2021
- October 2021
- September 2021
- August 2021
- July 2021
- June 2021
- May 2021
- April 2021
- March 2021
- February 2021
- January 2021
- December 2020
- November 2020
- October 2020
- September 2020
- August 2020
- July 2020
- June 2020
- May 2020
- April 2020
- March 2020
- February 2020
- January 2020
- December 2019
- November 2019
- October 2019
- September 2019
- August 2019
- July 2019
- June 2019
- May 2019
- April 2019
- February 2019
- January 2019
- December 2018
- November 2018
- October 2018
- September 2018
- August 2018
- July 2018
- June 2018
- May 2018
- April 2018
- March 2018
- February 2018
- January 2018
- December 2017
- November 2017
- October 2017
- September 2017
- August 2017
- July 2017
- June 2017
- May 2017
- April 2017
- March 2017
- February 2017
- January 2017
- December 2016
- November 2016
- October 2016
- September 2016
- August 2016
- July 2016
- June 2016
- May 2016
- April 2016
- March 2016
- February 2016
- January 2016
- December 2015
- November 2015
- October 2015
- September 2015
- August 2015
- July 2015
- June 2015
- May 2015
- April 2015
- November 2014
- May 2014
- February 2014
- January 2014
- December 2013
- November 2013
- October 2013
- June 2013
- March 2013
- February 2013
- January 2013
- December 2012
- October 2012
- September 2012
- August 2012
- July 2012
- June 2012
- May 2012
- April 2012
- March 2012
- February 2012
- January 2012
- December 2011
-
Meta
Author Archives: admin
Friday 4/5/2024 – Tuesday 4/9/2024
4/5 and 4/6 QF sim Friday 10 min amrap 8 dbl db bench press @ 50/h 4 devils press @ 50/h 2 rope climb 6 min to find A heavy snatch Saturday 1st workout Similar to team workout 2 min … Continue reading
Posted in Games Prep
Comments Off on Friday 4/5/2024 – Tuesday 4/9/2024
Wednesday 4/3/2024
Thorough warmup + For time (20 min cap) 3 rounds of (50ft farmer carry walking lunge + 20 toes to bar) into 2 rounds of (50ft front rack walking lunge + 15 chest to bar) into 1 round of (50ft … Continue reading
Posted in Games Prep
Comments Off on Wednesday 4/3/2024
Tuesday 4/2/2024
AMRAP 20 min BIke erg 15 cals rest 30 sec *plug it into monitor on intervals with set rest 18+7
Posted in Aerobic Intensity, Aerobic training, Heavy Breathing, Machine Intensity
Comments Off on Tuesday 4/2/2024
Friday 3/29/2024 – Monday 4/1/2024
3/29 Self directed with the boys 3/30 A – Burgener snatch warmup x 2 sets (empty bar then 55lbs) done B1 – DBl DB shoulder to overhead x 8-10 reps (1 sec hold at lockout each rep), rest 20 sec … Continue reading
Posted in Games Prep
Comments Off on Friday 3/29/2024 – Monday 4/1/2024
Wednesday – 3/27/2024
3/27 A – 4 sets for times: 9 DL 6 PC 3 Hang PC – 165lbs Rest 2:1 b/t each set 56–53–46–42 + B – For time 20 wtd pistols (50lbs, held anyhow) 20 unweighted pistols 3:07 – I actually … Continue reading
Posted in Games Prep
Comments Off on Wednesday – 3/27/2024
Tuesday – 3/26/2024
3/26 No warmup machines Every 3:30 x 8 Row 500m @ 1:57-1:59/500m Didn’t write down times from C2 but hit all targets and more on the lower end than the higher end of the marks + Every 3:30 x 8 … Continue reading
Posted in Aerobic Intensity, Aerobic training, Heavy Breathing, Machine Intensity
Comments Off on Tuesday – 3/26/2024
Friday 3/22/2024 – Monday 3/25/2024
3/22 Shoulder prep – pull from Tuesday’s warmup stuff Done + A – 5 sets of 10 banded strict press, rest 90 sec *1 sec pause overhead each rep *skinny bands anchored low, empty or very lightly loaded bar 65 … Continue reading
Posted in Games Prep
Comments Off on Friday 3/22/2024 – Monday 3/25/2024
Wednesday 3/6/2024
3/6 Shoulder prep + A – Clean and jerks – 4 strong singles @ 75-80%, rest 2-3 min 198×2, 218×2, 228 – i did an extra set because the shoulder was feeling great and I wanted to see how that … Continue reading
Posted in Games Prep
Comments Off on Wednesday 3/6/2024
Tuesday 3/5/2024
3/5 Hip/knee prep 1-2x through + 5 min echo bike, nasal breathing only + For time @ strong effort 60 cals each (row/ski/bike), rest 1 min 45 cals each (row/ski/bike), rest 1 min 30 cals each (row/ski/bike) 25:50 – stay … Continue reading
Posted in Aerobic Intensity, Aerobic training, Heavy Breathing, Machine Intensity
Comments Off on Tuesday 3/5/2024
Saturday 3/2/2024 – Monday 3/4/2024
3/2 Thorough shoulder prep + A – Tempo OHS @ 32X2 tempo x 3, rest 2 min x 5 sets 165 across B – 10 sets of 3 strict HSPU, rest 45 sec bt sets didn’t feel great, was tempted … Continue reading
Posted in Games Prep
Comments Off on Saturday 3/2/2024 – Monday 3/4/2024