Author Archives: admin

Open workout 22.1 8+1 – 241 – was pretty disappointed in myself after and feel this is pretty average. But calmed down a little and move on. This isn’t a great score i know but pretty sure it will be … Continue reading →

2/21 (compete partial overlap) A. Clean/Jerk: Build to a tough single 260 – this clean felt way better than the lift before, just feel like position isn’t as strong off the ground, but clean could’ve hit a little heavier, but … Continue reading →

2/16 EMOM x 8 Odd min – 5 clean grip DL, not TNG, flash hands Even min – AMRAP strict presses @ 115lbs, no pauses longer than 2 sec in any position 275-295-315-335 – all pretty smooth until the 4th … Continue reading →

AMRAP 5 min 5 dbl DB thrusters @ 50/hand 10 toes to bar 30 DU (rest 5 min) AMRAP 5 min 5 BB OHS @ 95lbs 10 chest to bar 30 DU’s (rest 5 min) AMRAP 5 min 3 bar … Continue reading →

2/4 Back squats – 6 sets of 3, rest 2 min 275 across – might have had a set or 2 at 285 and maybe a 295, but speed was very good on all of these. + Every 6 min … Continue reading →

2/2 20 min running clock 0-5 min: AMRAP of (10 wall balls + 10 row cals) 5-10 min: Power snatches @ 155lbs 10-15 min: AMRAP of (3 dbl DB box step overs @ 16-20in + 9 dbl DB shoulder to … Continue reading →

1/28 3 sets, stick around 85-88% effort 5 power clean singles (185-205) 15 toes to bar 90 sec row rest walk 2-3 min bt sets Row cals – 34-35-33 – the last round wasn’t feeling as powerful on the pull … Continue reading →

1/21 EMOM x 8 Odd min – 15 sec AMRAP hang power cleans @ 135 Even min – 20 sec AMRAP bar MU PC – 11/9 – BMU – 7/6/7 – i did finish rep 20 1 second over but … Continue reading →

1/14 (intensity, shorter) Echo 30 cal buy in, into 3-6-9 reps of Ring MU Power snatches @ 135lbs into Echo 30 cal cash out 9:18 – rmu felt pretty good today, but there was one point that I should’ve really … Continue reading →

1/10/2022 (compete overlap) A. OHS – from the floor: 15,10,5; rest 3 min b/t sets – increase load each set to a tough 5 for the day, not a 5RM 165-185-205 – i think i could have done more on … Continue reading →