Monday 100112

heavy athletics
A. Snatch; 80/2 x 1, 85/1 x 3
B. Snatch pulls; 95/3 x 1, 100/2 x 2
C. Front squats; 70/5 x 1, 75/3 x 1, 80/2 x 1, 85/1 x 1

after bash
Abs x 100