3/10
Part 1
EMOM x 8 alternating sets
Odd sets – 5 power cleans @ 185-205lbs
Even sets – 5 wall walks
Wall walks were great until rep 20 and that was the mark i noticed the fight for that rep was very real. So the last round, i tried to attack it but was very fatigued. I went with 185 on the barbell as well.
+
EMOM x 8 alternating sets
Odd sets – 15 row cals
Even sets – 15 bike erg cals
Had to go 13 echo cals for the second piece
Part 2
Age group camp workout (with filming and split recording!)
AMRAP 14 min
14 1-arm alternating DB snatches @ 50lbs
14 toes to bar
14 single DB box step overs @ 50lbs to 20in
42 DU’
I had an absolute plan to make sure that I crush my redo, as a little joke but my dubz started off with the worst possible way. 5 full rounds + 14 db snatch – the only proble was 13 of those came after time ran out, as I had my head phones on and zoned out. And with that I did’t have the sense of urgency I should’ve had the last minute through transitions. I knew it was only 14 minutes, but i’m not sure what kind of back of the napkin math my brain did when i looked at the clock at the 12:30 mark. Had an absolute terrible start with DU, not sure what was happening but it was absolutely shitty.
Haven’t updated my transition times on spreadsheet yet but I will get to that