Tuesday 080712

I’m working on some cool things for the future, so I’m not going to spoil just be on the lookout for new additions.

heavy athletics
A. Block C&J (below the knee); 65/3+3 x 4
B. Hang clean high pull; 75/3 x 2, 80/3 x 1
C1. Push Press; 3-3-3-3-3
C2. Box Jump; 6 x 5