12/2
A – Squat clean x 1/Front squat x 2/Split jerk x 1, rest 3 min x 5 sets
185-195-205-215-225 – wasn’t how this was going to feel so wasn’t too aggressive with starting load or jumps. wasn’t until the 215 that I had to reset from front squat to jerk, but found that quick transition at 225
+
4 rounds for times
4 ring MU
8 burpees to 12in touch
16 wallballs
50ft HSW (25ft out and back)
rest bike 2 min bt sets
2:38—2:54—2:55—3:44 – rounds 1-3 felt good, with steady movement, even on the last round of burpee the turnover felt fatigued and felt myself slow down
+
Dbl KB front rack wall sit at parallel x 45 sec, rest 2:15 x 5 sets
26/hand
+
GHD raises – accumulate 35 reps not for time but for quality
done