8/27
Every 12 min x 4 sets
Run 600m
Bike erg 1.2k
Run 600m
8:18—8:19—8:24—8:38 – this felt a little bit better and slightly easier than last week, and more because of the time to recover before the next interval….paces on runs felt good, i wanted to push the bike a little more on each round but on round 3 that got really hard and more because I chose to take to the bike outside too and it was really really really hot and that started draining on me
+
Easy walking cooldown x 5 min
done
+
Down regulation breathing x 5 min
done