Tuesday 072412

heavy athletics
A. 3-Stop Power snatch + snatch – 70% (of snatch) x 1+1 x 2, 75% x 1+1 x 2, 80% x 1+1 x 1
B. 3-Stop Power clean + power jerk – 75% x 3 sets, 80% x 2 sets

conditioning
For time:
Descending Box Jump Ladder (24″/20″)
20-18-16-14…..2
Descending Pull Up Ladder
10-9-8-7……….1