Wednesday 4/10/2024

4/10

A – Tempo dbl DB bench press x 8 reps @ 2121 tempo, rest 2 min x 5 sets

*mod loading, 2 sec up and 2 sec down, with 1 sec pauses at top and bottom

50 across – thought about going a little more but the concentric tempo made me question if I would be successful, left tricep felt like a slight limitation 

B1 – 1-arm DB tripod row x 8/side, rest 45 sec ( https://www.youtube.com/watch?v=yoJyyK5vcyM )

60 across – could’ve pushed the weight a little more but felt super controlled

B2 – Light dbl DB 6-way raises x 4 ‘reps) , rest 90 sec x 4 sets ( https://www.youtube.com/watch?v=SGkL_3Jy9YQ )

10’s

+

3-4 sets

Ski erg 10-12 cals @ 1100 cal/hr, into

6 wall facing strict HSPU

rest 1 min

50 DU’s, into

6 butt to wall strict HSPU

rest 3 min bt sets

3 sets – all sub 2 – was going to do a 4th but on the 3rd set I didn’t want to get over exerted with the shoulder as it got really grindy and was afraid I was going to have to do 5 & 1 on wall facing on that last set for me

+

Every 5 min x 4 sets

Row 50 cals @ strong effort

2:29-2:30-2:32-2:29

This entry was posted in Games Prep. Bookmark the permalink.