Thursday 071912

heavy athletics
A. Hang snatch (below knee) – 75% x 2 x 3, 80% x 2 x 2
B. Hang clean (below knee) – 75% x 2 x 3, 80% x 2 x 2
C. Heaving snatch balance – 4 x 2;

add weight from last wk

after bash
Max rep muscle ups 1st minute
4 Muscle Ups EMOM for the next 4 minutes