12/12
A. HSW Pirouette 180 degrees; accumulate 4-6 turns in each direction; rest as needed bw reps
the 180 degree turn I feel confident with
B. HSW Pirouette; 360 degree turn; accumulate 4-6 turns in each direction; rest as needed bw reps
but this is a big struggle for me, i feel super confident with a 270 degree turn but finishing that last 90 is hard
+
5 sets, new set every 8 min
500m row
500m ski
1000m bike
5:57-5:49-5:47-5:49-5:52