Tuesday 071012

heavy athletics
A. Power snatch + snatch – 65% (of snatch) x 1+1 x 2, 70% x 1+1 x 2, 75% x 1+1 x 2
B. Power clean + power jerk – 75% x 5 sets

conditioning
“Jackie”
1000m Row
50 Thruster (45)
30 Pull up