Thursday 070512

Posted on July 5, 2012 by admin

heavy athletics
A. Hang Snatch (below knee): 75/2 x 5
B. Hang Clean (below knee); 75/2 x 5
C. Heaving Snatch Balance; 4-4-4

conditioning
4 wall balls EMOM

complete in the remaining time
15 Muscle Ups
150 Dubz

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