8/28
A – Paused front squat – 1 rep every 60 sec x 15
*3 sec dead stop pause in the bottom of each. build in load every 5, keep speed high and work on posture
165-185-195 – was so worried about going to heavy or a load that needed too much bracing
B – Snatch grip BTN push presses – 5 reps every 90 sec x 5 sets
*1 sec pause overhead at top of each rep
115
C1 – Wtd pullup x 1, rest 30 sec
70lbs
C2 – Strict pullup x 5-6, rest 30 sec
6
C3 – Band assisted strict chest to bar x 8-9, rest 3 min x 3 sets
9-9-8
D1 – Tempo strict ring dips x 5-6 (2020), rest 1 min
6 and felt i had good positions, 6 was good with about 2-3 RIR at that tempo so pretty pleased with that
D2 – Ring pushups with feet elevated x 12-14, rest 2 min x 3 sets
14’s