8/22
Gait prep
+
Hypoxic breathing x 4 sets
+
6 sets, new set every 5 min
Sets 1,4,7 – Ski 20 cals + Run 400m
Sets 2,5,8 – Echo 23 cals + Run 400m
Sets 3,6,9 – Row 26 cals + Run 400m
Done as Monday Pm – with dental procedure tomorrow – also did on an air runner so I did 360m instead of the full 400. I know there is a conversion ratio that’s off but didn’t know exactly. Also……we need to work on your match skills—-6 sets but you have sets 1-9?????? Here you go again with that Adam math – i only did 6 as this was my pm, i was pretty smoked mentally by the end and had some time sensitive issues in the evening that were some outliers. I think my times were – ski/run -> 3:09 & 3:10 —— echo/run -> 3:17 & 3:15 —— row/run -> 3:20 & 3:17