1.5 mile ruck jog/walk (mix of a run effort and a walk effort)
the gym has a 150m-ish lap, so started off with a walk one jog 1, walk 1 jog 1.5
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Every 2 min x 10 alternating sets (5 each)
Odd sets – 12 cal standing C2 @ damper 10 + 12 cal seated C2 @ damper 4 39.9–43.7—42.2—44.4—50.2
Even sets – 12 cal ski @ damper 10 + 12 cal ski @ damper 4 —-1:09.3—1:06.9—1.09.4—1:-6.7—1:20.1
It was after the 3rd set on ski that i felt the fatigue kick in and the ability to shift gears was much much harder to do
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1.5 mile ruck jog/walk (same)
got into this pretty quickly after finishing the intervals so it was more walks than jogs