Tuesday 070312

heavy athletics
A. Power Snatch + Snatch; 70%(of snatch)/1+1 x 2, 75/1+1 x 2
B. Power Clean + Power Jerk; 75/1+1 x 3, 80/1+1 x 2

gymnastics practice
A. Muscle ups X 4; EMOM for 5:00
B. Toes To Bar (no kip) 8-10 x 3