8/8
1 mile ruck jog
Done – more of a shuffle than a jog
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Every 2 min x 10 alternating sets (5 each)
Odd sets – 10 cal standing C2 @ damper 10 + 10 cal seated C2 @ damper 4
Even sets – 10 cal ski @ damper 10 + 10 cal ski @ damper 4
Well poop. The bike erg did not save any of my data. But I was finishing around 37-39 seconds. On the standing in the 2nd interval I realized I was pretty close to 3000 cal/hr so they became my goal to get it there. So over the course of the next intervals I was able to get up to 3400 and hood for a few but held in 3200 for a good chunk of the 10 and dropping down to the 4 damper started paying attention to rpm in that 3rd round and hit 100 rpm briefly but was around 92-94 rpm. Ski 1:02.6 — 56.4 — 56.6 — 57.8 — 58.3
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1 mile ruck jog
Even more of a shuffle