8/7
A – Find a strict press 3RM
157 – almost made a huge booboo….misloaded the bar on one side and it completely messed me up, and with such a smaller margin for error on a strict press i was almost willing to hang my hat on my previous lift, but i rested a bit, regrouped mentally
B – 5 min AMRAP strict HSPU
32 – didn’t know what to expect here….just lack of exposure more than anything, i got 10 out of the gate and thought this was going to be good, but could never do more than 2, just never felt comfortable in any hand position and just felt a grind on some just to get 2 reps.
C – Find a wtd pullup 3RM
90
D – 5 min AMRAP chest to bar
70 – i did all 7’s, and was flowing well, but i felt like I started over pulling with my left bicep and that made me a little worried. so just slowed down a little. i really wanted 100 – but when i felt the bicep didn’t think it was worth it to push that pace.
E – Perform 20 alternating TGU not for time with KB, challenging load but in control of form/position throughout
10 @ 44 – 10 @ 60…..this felt really good and the only reason i made such a big jump is i liked the handle better on the 60 than the 50….no shoulder issues what so ever
F – Band pull apart super series
done