8/1
5 min easy row warmup
+
9 alternating sets, new set every 90 sec
Sets 1-4-7: Row 15 cals
Sets 2-5-8: Row 17 cals
Sets 3-6-9: Row 19 cals
Will update the row times at some point tomorrow when I am back to the rower for the data
+
5 sets
10 sec L-sit hold
10 v-ups
10 tuck ups
10 russian twists (touch ground beside hips)
rest 90 sec bt sets
This was evil….but i did figure out some personal efficient pieces for the v-ups that helped the last 2 sets