6/19
A – Front Squat @ 50X2 tempo x 6, rest 2 min x 4 sets (accumulate all working sets within a 20lb window from last week’s last set)
205/210 – pretty smoked today
B – Strict press @ 51X3 tempo x 6, rest 2 min x 4 sets (accumulate all working sets within a 10lb window from last week’s last set)
105
C1 – BB Bent over rows with pronated grip x 10-12, rest 1 min (similar loading from last week)
145
C2 – Top to top DB alternating Z-press from straight leg seated x 20 reps (10/side), rest 1 min x 3 sets
35
D1 – Plate pinch carry 30 sec into fat grip/towel hang from pullup bar ALAP, rest 1 min
I couldn’t hang on to the plate pinch for the whole 30 sec, was losing it right around 27 + 15-12-11
D2 – Dbl KB front rack carry 30 sec into Dbl KB front rack reverse alternating lunges x 14 (7/side), rest 1 min x 3 sets
done