4/25
Row 5 min @ 2:00-2:05/500m, display on force curve
check
+
Row 1.4k repeats
first 600m @ 1:55/500m
600-1000m @ 1:52/500m
1000m-1400m @ <1:50/500m
rest 3 min x 2
rest 8 min x 2
(4 total)
look at that total working time consistency
+
5 min easy walking cooldown
done
+
5 min down regulation breathing
done