Tuesday 061912

Posted on June 19, 2012 by admin

heavy athletics
A. Snatch; work up to 3 heavy singles
B. Front Squats; 80/1, 85/1, 90/1, 80/1, 85/1, 90/1, 95/1

conditioning
3 RFT
10 OHS (95/65)
10 HSPU

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