3/6
I was really afraid that my shoulder was going to have to force me into a decision for to call it a season or not. But today, it still hurt a little, but after doing a very therapy based shoulder prep/warm up the barbell overhead felt fine. A light of banded time under tension pressing focus really helped it feel pretty good. I’m still no where near 100%, but, I went from grim to positive today.
A. Hang Power Snatch + OHS.Power Snatch + OHS; 1 complex on the 2min for 6 sets (light load – technique focused)
135 – and all positions felt good
B. Clean Pull; 3×3; rest 2min
255
C. Rear Foot Elevated Split Squat 8 reps/leg x 3 sets; rest 1min bw legs
Weights are per hand with db’s – 50-60-65
+
30min Clock:
2min Row @ easy effort
100′ Duck Walk
20 Sec Ring Support Hold
2min Bike @ easy effort
100′ Horse Walk
20 Sec Bent Arm Pull-up Hold
2min Ski @ easy effort
100′ Ostrich Walk
20 Sec Hollow Hold
20 Sec Side Plank R
20 Sec Side Plank L
I normally like ostrich walk, but make someone do 100ft of them, they go pretty high up on the list of shit to not like. The bent pull-up hold’s were really tough for 20sec but the isometric contraction felt really good.