Friday & Saturday – 3/3/2023 – 3/4/2023

3/3

23.2

19 hspu – 156 – (going to analyze video tomorrow) I’m not bummed about the score, but i’m a little bummed about the mistakes i made to end up with that score. I got no repped on my second round of wall walks, i was trying to push the pace but that no rep (like most ww no reps) can cost you valuable time. But that was not major. I failed about 4-6 reps of hspu towards the end. One of them i fought for an extra rep and shouldn’t have pushed it. Another i tried to go down so quick on the eccentric and see if i could get a stretch shortening, but hey, that doesn’t really happen very well on a mat. That led to rushing a bit on a few short sets. I had plenty of time, i knew it would be a grind for me, but i definitely could have managed my reps and time better.

3/4

A – Back squat cluster – 3.2.1, rest 30 sec bt clusters, 3 min bt sets x 4 working sets

275-290-305-315 – on the 315, i rested closer to 45sec as the 3’s and 2’s were close to max effort. 

B – Hand release deadlifts x 3 reps, rest 3 min x 3 sets

315-335-355

C – Paused bench presses x 4 reps, rest 3 min x 3 sets

This hurt too bad, i tried 145 and it was too painful. So i went to more of therapeutic type of protocol. I did more of a close grip @ 2 4240 tempo x 4 reps @ 115. 

+

5 rope climbs

new set every 4 min x 3

7 reps to 12ft

+

6 ring MU

new set every 3 min x 4

These didn’t hurt, i was a little intimidated and nervous at first but was ok in the moment

This entry was posted in Games Prep. Bookmark the permalink.