12/30
AMRAP 10 min @ 80% effort
15 cal row
15 cal ski
15 cal echo
124
rest 5 min
AMRAP 10 min @ 85% effort
20 cal row
20 cal ski
20 cal echo
150
rest 5 min
AMRAP 10 min @ 90% effort
25 cal row
25 cal ski
25 cal echo
166 – i wanted to go hard enough that the paces i hit on the first round would be a little harder to sustain. There was a drop off but not a huge drop off, biggest drop off from round 1 – 2 was the row, ski stayed kind of close and bike was close but there were more peaks and valleys on the bike