6/10 (bike primer on AB, re-test next week)
Bike 3-2-1 breathing progression
done
+
E2MOM x 8
Odd sets – 75 sec bike @ target pace for re-test
Even sets – 75 sec row @ target pace for re-test
Was done on assault bike so was trying to gauge effort more than actual output on bike – row was around 1:48-1:50
+
20 1-arm alternating TGU @ 45lbs, not for time
45 pounds is so much easier than the 53’s that we have been doing
+
E2MOM x 8
Odd sets – 75 sec bike @ target pace for re-test
Even sets – 75 sec row @ target pace for re-test
Bike and row felt a little better on this set of efforts
6/11/2022
7 min AMRAP:
7 Hang Power Clean 155lbs
7 TTB
7 Burpees to 6″ reach
+ (rest 7 min)
7 min AMRAP
21 DU’s
14 row cals
7 erg facing burpee
I did not write down my scores immediately but i have a pretty good idea where i was. I knew the hang power clean load was going to be a limiter, went UB on the first 2 rounds, i think the 2nd might have been a mistake, but at that point i knew i could keep my transitions tight, and push the pace on the burpee and just try and manage short breaks with the barbell. I also hit my last round UB as well as i knew if i dropped it I wouldn’t not be picking it up as quick as i needed to so just pushed. 5+16
4+33 – had a couple of misses on dubz, and tried to keep row pace in the upper 1100’s but there was a round or 2 that it just wasn’t happening, i was pretty dizzy and not feeling great going into it and 7 minutes didn’t feel quite enough but managed to just settled in and get uncomfortable