Thursday

heavy athletics
A. Power Snatch; 1 x 1 @ 85%, 3 x 1 @ 90%, rest 2 min
B. Snatch High Pull; 1 x 4 @ 75%
C. Front Squat; 1 x 5 @ 65%, 1 x 4 @ 75%, 1 x 4 @ 80%, 1 x 4 @ 85%, rest 2 min

conditioning
5″
300m Run
AMRAP in the remaining time of
7 OHS (75/45)
7 HR Push Up

2″ rest and load bar

5:00
300m Run
AMRAP in the remaining time of
7 Front Squat (95/65)
7 HR Push Up

2″ rest and load bar

5:00
300m Run
AMRAP in the remaining time of
7 Back Squat (115/85)
7 HR Push Up

2″ rest and load bar