AM (Lifting)
Squat clean ladder for time
5 reps @ 205lbs
4 reps @ 225lbs
3 reps @ 245lbs
2 reps @ 265lbs
1 rep @ 285lbs
7:43 – did this in the garage at home so i was limited on plates and space. Would love to do this one with multiple barbells set up. Plate limitations, only have 3 pairs of 10’s so i had to start at 205, deload the 35’s and add 45’s so that took the bulk of the time, after that just adding the 10’s kept it a little crisper. Missed 285 on my first attempt, didn’t stay over the bar long enough and easily smoked it on the 2nd attempt. Don’t remember exact specifics, but roughly 20sec apart on the 3 reps @ 245, 30sec apart @ 265, i think i finished that barbell mid 5’s, first attempt @ 285 was @ 6:30ish
+
Push press – 4 sets of find a 4RM for the day, no more than 2 min rest between sets
210 – 205 was very sloppy and almost didn’t go for one more increase but cleaned it up a little
+
Snatch grip deadlifts x 4-5, rest 2 min x 5 (straps ok, reset at floor no TNG)
255 – no straps as they were in the car in the shop so i stayed same across and hit for 5 reps.
PM (CF tester, odd-er objects)
For time:
21 kipping deficit HSPU @ 4in
90 Drag Rope DU’s (or heavier cable)
21 sandbag ground over shoulder @ 150lbs
6:57 – 4.5 in deficit on hspu, these actually felt really good today. I just wanted to go for it and see what happened. The bigger set made me want to rest longer than I needed, but was happy that I got 11 to start. Timing on the kip felt good. Didn’t try to press too early. Scout rope so I had a little advantage on DU, was still at home waiting on car to be fixed. Got 7 sandbag in first minute and slowed down after that. Biggest win was when I was 4 reps away I tried to push my pace unlike some times when I just try not to get too uncomfortable.