3 snatches @ 165-185 (keep it moving fast)
4 BBJO
1 snatch
2 BBJO
rest walk 3 min x 2
Snatches in both sets for the 3 were done in around 28 seconds, now the big question is. If the workout is the same, or very very similar as quarterfinals with 185 as the loading, bbxjo @ 30” just needs to be done fast just based on not feeling comfortable stepping down, after the 4 reps today, it is very important to find the right amount of rest/transition time before making the next rep of the snatch count. The first set i missed that single because i was trying to get back on it, the second set I waited about 15-20 seconds and hit that single. Very valuable feedback here as I don’t want to waste the energy that goes into missed reps. 185 is just enough that I can’t fuck around and the combo of those 2 movements are beautiful in the interference they provide. I did power all the reps today, and the one miss was a squat and for a moment I was like damn that was easy i got it, and then lost it forward. Thoughts on this from what you saw in the quarterfinals with athletes of similar skill sets and capacities?
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2 Sets:
2 Rope Climbs AFAP (ensure elbow is good here, dont aggravate unnecessarily)
14 alternating pistols
rest as needed
This was actually very valuable work today. Found a good groove on the ascent and descent was better. Still not where i want it to be but so much better all the way around
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2-3 sets
30 sec progressive intensity row, faster every 10 sec
new set every 2:30
3 sets – was pretty pumped that I actually got the last 10sec to stay in the 2000’s and even touched 2100 a few times. Really good and exciting for me
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For time, high effort, work speed of transitions in the setup and floor plan
12-9-6 thrusters @ 95lbs
30 DU’s/round
2:20 – this would suck in a similar format
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Easy 20min bike
done